Crab stick is a kind of snack food made from various crab meat, shrimp meat, fish meat, etc., with fish meat and starch as raw materials. Crab sticks are not only delicious, but also rich in nutrients, which have many health benefits. First of all, crab sticks are rich in protein. Protein is an essential nutrient that makes up human tissue, boosts immunity, and promotes muscle growth and repair. Crab sticks are rich in protein, and each 100 grams of crab sticks contains about 15-20 grams of protein, which is a good source of protein. Secondly, crab sticks are rich in minerals and vitamins. The minerals rich in crab sticks mainly include potassium, sodium, calcium, magnesium, iron, etc. These minerals play an important role in maintaining the normal metabolism and physiological functions of the body. In addition, crab sticks also contain a variety of vitamins, such as vitamin B2, vitamin B12, etc. These vitamins can promote metabolism, regulate the nervous system, etc., and are beneficial to health. It is worth mentioning that due to the variety of crab sticks, different types of crab sticks have different nutritional components. For example, crab-flavored crab sticks contain more calcium and zinc, while shrimp-flavored crab sticks contain more protein and selenium. Therefore, you can choose different types of crab sticks according to your own preferences to obtain more nutrition. In addition, crab sticks are low-fat and low-calorie, which is a relatively healthy snack food. Compared with other puffed foods or meat snacks, crab sticks are low in fat and calories, and it is not easy to gain weight even if eaten for a long time. However, it should be noted that different brands of crab sticks have different processing techniques, and some brands of crab sticks contain high levels of additives, so pay attention to the ingredients of the product when choosing. All in all, crab sticks are a nutritious, delicious snack food, and regular consumption is good for your health. At the same time, it is necessary to pay attention to choosing healthy brands with low additives to avoid the impact of additives on the body.