The crab fillet (crab meat stick) gives people the impression that most of them are not nutritious, and the pigment on the top seems to be bad for the body. It is just an imitation of crab meat.
However, the Japanese program “Lin Xiu でしょょ! Lecture” helped the crab willow fight, pointing out that the crab willow is actually very beneficial, even better than the real crab meat. I hope you can change your outlook on the crab willow.
Benefits of crab fillet
1. Increase muscle
Crab willow is made of fish and protein, which is rich in protein and beneficial to muscle growth.
Although eating meat and fish can also ingest protein, the advantage of crab willow is that it is easy to eat. Studies have pointed out that protein intake within half an hour after exercise is the most beneficial for muscle proliferation, while the cooked crab fillet can be omitted to meet this immediate need. In addition, in order to imitate the white and taste of crab meat, starch was added in the production process of crab meat to further improve the effect of muscle enhancement.
Professor Yoshimoto mentioned that although protein itself has helped muscle growth, the addition of starch provides the energy needed by the body to transform muscle. In addition, starch, as a kind of polysaccharide, can promote the secretion of insulin, and insulin can also help improve the efficiency of muscle proliferation.
Compared with eating crab meat containing only protein, crab fillet containing both protein and polysaccharide is more effective in increasing body muscle mass. Experts also cited experimental results that found that crab fillet has nearly twice the effect of muscle enhancement.
2. Easy to digest
In addition, crab fillet is easier to digest than other meat. For people with weak stomach, crab willow is also a good choice for protein intake.
Meat is indeed rich in protein, but eating meat in large quantities is a burden to the stomach, especially for the elderly, who will suffer from indigestion symptoms such as bloating due to insufficient digestion. In order to imitate the taste of crab meat, the crab meat will be crushed as much as possible and then made into fiber. When the food is smaller, the surface area exposed to stomach acid will increase, which naturally helps digestion.
3. Low fat
In addition to being easy to digest, crab fillet is a good ingredient for people who want to control their weight, because crab fillet is almost fat-free food.
In the process of production, cod, as raw material of crab willow, will be gutted and soaked in water in order to keep fresh. Professor Yoshimoto pointed out that the fat contained in the fish can be removed through the process of immersion, so that food such as crab fillet or fish plate can become almost fat-free low-calorie food.
4. Antioxidation
The red color on the surface of crab willow is often considered as unhealthy pigment, but it is actually a natural pigment with antioxidant effect, which is beneficial to health.
The program went into the production workshop of crab willow and found that the red color on the surface of crab willow was actually the natural pigment from tomato and red pepper. The red tomato pigment contains the antioxidant lycopene. As one of the phytochemicals, lycopene has the effect of preventing aging of blood vessels and skin.
Of course, the pigment on the surface of crab willow will not contain a lot of lycopene, but at least it is definitely not a harmful substance, but some beneficial ingredients.
Instructions
The above examples illustrate the benefits of a series of crab willows, but the experts remind that the crab willows have too much salt, and excessive consumption may cause high sodium risk, or edema and hypertension. The experts also say that they will wash the crab willows before eating, and slightly reduce the salt content before eating.
As mentioned above, crab willow contains some sugar. Although sugar is a very important energy source, it is an essential nutrient for the body, but excessive intake will also bring adverse effects. Therefore, experts suggest that eating one large crab fillet or 5-6 small crab fillet a day can absorb about 10 grams of protein and 10 grams of sugar, which is enough for one day’s intake.
Post time: Feb-28-2023